Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: +14.5%
Race avg drop: +28.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:00 | +15.8% | 41th | 4:48 |
| Run 2 | 5:30 | 5:25 | +1.3% | 10th | 6:37 |
| Run 3 | 5:46 | 5:40 | +1.7% | 10th | 6:53 |
| Run 4 | 5:38 | 5:39 | -0.3% | 7th | 7:04 |
| Run 5 | 5:43 | 5:42 | +0.2% | 7th | 7:15 |
| Run 6 | 5:54 | 5:40 | +3.8% | 12th | 7:16 |
| Run 7 | 5:42 | 5:45 | -0.9% | 6th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:35 | +0.7% | 12th | 5:03 |
| Sled Push | strength | 1:51 | 1:43 | +7.2% | 17th | 2:08 |
| Sled Pull | strength | 4:37 | 4:14 | +9.0% | 18th | 5:34 |
| Burpee Broad Jump | aerobic | 3:40 | 3:07 | +17.3% | 21th | 4:33 |
| Row | aerobic | 5:05 | 5:05 | -0.2% | 9th | 5:40 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.2% | 9th | 2:03 |
| Sandbag Lunges | strength | 3:42 | 3:04 | +20.5% | 32th | 4:07 |
| Wall Balls | strength | 3:33 | 3:33 | -0.4% | 3th | 4:53 |
| Total Running | running | 38:51 | 38:18 | +1.4% | 10th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength