Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+22.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +23.0%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:30 | -4.3% | 1th | 4:48 |
| Run 2 | 4:38 | 4:41 | -1.2% | 1th | 6:37 |
| Run 3 | 4:45 | 4:54 | -3.3% | 1th | 6:53 |
| Run 4 | 4:40 | 4:46 | -2.2% | 1th | 7:04 |
| Run 5 | 4:45 | 4:44 | +0.1% | 1th | 7:15 |
| Run 6 | 4:47 | 4:41 | +1.9% | 1th | 7:16 |
| Run 7 | 5:02 | 4:47 | +5.1% | 1th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 29.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 61.3% slower than expected
- → Specific weakness: Sandbag Lunges - 52.3% slower than expected
- → Specific weakness: Sled Push - 34.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:18 | +2.5% | 2th | 5:03 |
| Sled Push | strength | 1:59 | 1:28 | +34.9% | 37th | 2:08 |
| Sled Pull | strength | 3:43 | 3:24 | +9.2% | 2th | 5:34 |
| Burpee Broad Jump | aerobic | 3:36 | 2:13 | +61.3% | 19th | 4:33 |
| Row | aerobic | 4:52 | 4:43 | +2.8% | 2th | 5:40 |
| Farmers Carry | strength | 1:46 | 1:27 | +21.0% | 17th | 2:03 |
| Sandbag Lunges | strength | 3:41 | 2:25 | +52.3% | 31th | 4:07 |
| Wall Balls | strength | 3:36 | 2:44 | +31.3% | 6th | 4:53 |
| Total Running | running | 31:58 | 32:35 | -1.9% | 1th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength