Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.0%
Race avg drop: +28.8%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:51 | -15.6% | 59th | 4:48 |
| Run 2 | 8:45 | 8:10 | +7.0% | 98th | 6:37 |
| Run 3 | 9:03 | 8:29 | +6.5% | 98th | 6:53 |
| Run 4 | 8:33 | 8:55 | -4.3% | 90th | 7:04 |
| Run 5 | 10:01 | 9:17 | +7.9% | 98th | 7:15 |
| Run 6 | 9:47 | 9:21 | +4.6% | 96th | 7:16 |
| Run 7 | 9:57 | 9:19 | +6.7% | 97th | 7:17 |
Training Recommendations
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:40 | -9.0% | 64th | 5:03 |
| Sled Push | strength | 2:59 | 2:40 | +11.3% | 100th | 2:08 |
| Sled Pull | strength | 6:23 | 7:19 | -12.8% | 79th | 5:34 |
| Burpee Broad Jump | aerobic | 4:44 | 6:26 | -26.6% | 61th | 4:33 |
| Row | aerobic | 6:20 | 6:26 | -1.7% | 91th | 5:40 |
| Farmers Carry | strength | 2:12 | 2:31 | -13.1% | 72th | 2:03 |
| Sandbag Lunges | strength | 3:41 | 5:29 | -33.0% | 31th | 4:07 |
| Wall Balls | strength | 4:21 | 6:37 | -34.3% | 35th | 4:53 |
| Total Running | running | 61:03 | 59:35 | +2.5% | 95th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength