Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +15.7%
Race avg drop: +28.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 5:52 | +29.4% | 100th | 4:48 |
| Run 2 | 8:20 | 8:11 | +1.8% | 96th | 6:37 |
| Run 3 | 8:53 | 8:30 | +4.4% | 97th | 6:53 |
| Run 4 | 8:50 | 8:56 | -1.2% | 93th | 7:04 |
| Run 5 | 8:54 | 9:17 | -4.3% | 90th | 7:15 |
| Run 6 | 8:56 | 9:22 | -4.7% | 90th | 7:16 |
| Run 7 | 9:30 | 9:20 | +1.7% | 95th | 7:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:40 | -12.0% | 47th | 5:03 |
| Sled Push | strength | 2:09 | 2:40 | -19.9% | 57th | 2:08 |
| Sled Pull | strength | 6:18 | 7:19 | -14.1% | 77th | 5:34 |
| Burpee Broad Jump | aerobic | 6:07 | 6:27 | -5.3% | 89th | 4:33 |
| Row | aerobic | 6:04 | 6:27 | -6.0% | 81th | 5:40 |
| Farmers Carry | strength | 2:20 | 2:32 | -7.9% | 84th | 2:03 |
| Sandbag Lunges | strength | 4:30 | 5:30 | -18.2% | 71th | 4:07 |
| Wall Balls | strength | 5:55 | 6:37 | -10.7% | 85th | 4:53 |
| Total Running | running | 60:59 | 59:39 | +2.2% | 95th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength