Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +21.2%
Race avg drop: +28.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:52 | +0.6% | 96th | 4:48 |
| Run 2 | 7:51 | 8:11 | -4.3% | 90th | 6:37 |
| Run 3 | 8:00 | 8:31 | -6.1% | 89th | 6:53 |
| Run 4 | 8:36 | 8:57 | -4.0% | 91th | 7:04 |
| Run 5 | 8:42 | 9:18 | -6.6% | 88th | 7:15 |
| Run 6 | 8:18 | 9:23 | -11.6% | 81th | 7:16 |
| Run 7 | 8:23 | 9:21 | -10.4% | 82th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:41 | +2.0% | 97th | 5:03 |
| Sled Push | strength | 2:36 | 2:41 | -3.3% | 91th | 2:08 |
| Sled Pull | strength | 10:03 | 7:20 | +36.8% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 5:45 | 6:28 | -11.2% | 85th | 4:33 |
| Row | aerobic | 6:45 | 6:27 | +4.5% | 99th | 5:40 |
| Farmers Carry | strength | 2:51 | 2:32 | +12.3% | 100th | 2:03 |
| Sandbag Lunges | strength | 6:41 | 5:30 | +21.2% | 100th | 4:07 |
| Wall Balls | strength | 7:23 | 6:38 | +11.1% | 97th | 4:53 |
| Total Running | running | 55:45 | 59:45 | -6.7% | 87th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength