Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.5%
Race avg drop: +28.8%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:53 | -21.3% | 41th | 4:48 |
| Run 2 | 10:23 | 8:12 | +26.6% | 100th | 6:37 |
| Run 3 | 6:54 | 8:31 | -19.0% | 55th | 6:53 |
| Run 4 | 8:14 | 8:57 | -8.1% | 86th | 7:04 |
| Run 5 | 8:02 | 9:19 | -13.8% | 77th | 7:15 |
| Run 6 | 13:55 | 9:23 | +48.2% | 100th | 7:16 |
| Run 7 | 8:32 | 9:21 | -8.8% | 85th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 63.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:41 | -5.9% | 81th | 5:03 |
| Sled Push | strength | 4:23 | 2:41 | +63.0% | 100th | 2:08 |
| Sled Pull | strength | 6:54 | 7:21 | -6.2% | 88th | 5:34 |
| Burpee Broad Jump | aerobic | 5:36 | 6:28 | -13.6% | 82th | 4:33 |
| Row | aerobic | 5:33 | 6:27 | -14.1% | 40th | 5:40 |
| Farmers Carry | strength | 2:26 | 2:32 | -4.2% | 91th | 2:03 |
| Sandbag Lunges | strength | 4:46 | 5:31 | -13.6% | 80th | 4:07 |
| Wall Balls | strength | 5:21 | 6:38 | -19.5% | 73th | 4:53 |
| Total Running | running | 60:38 | 59:47 | +1.4% | 95th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength