Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 74.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +102.8%
Race avg drop: +28.8%
Trend per run: +10.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:53 | -16.1% | 59th | 4:48 |
| Run 2 | 6:26 | 8:13 | -21.8% | 47th | 6:37 |
| Run 3 | 8:49 | 8:32 | +3.2% | 97th | 6:53 |
| Run 4 | 8:22 | 8:59 | -6.9% | 88th | 7:04 |
| Run 5 | 7:26 | 9:20 | -20.5% | 61th | 7:15 |
| Run 6 | 15:19 | 9:25 | +62.6% | 100th | 7:16 |
| Run 7 | 7:46 | 9:23 | -17.3% | 69th | 7:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:41 | +3.6% | 99th | 5:03 |
| Sled Push | strength | 2:33 | 2:41 | -5.4% | 89th | 2:08 |
| Sled Pull | strength | 7:15 | 7:22 | -1.7% | 94th | 5:34 |
| Burpee Broad Jump | aerobic | 4:58 | 6:30 | -23.7% | 69th | 4:33 |
| Row | aerobic | 6:33 | 6:28 | +1.3% | 96th | 5:40 |
| Farmers Carry | strength | 1:37 | 2:32 | -36.5% | 6th | 2:03 |
| Sandbag Lunges | strength | 4:09 | 5:32 | -25.1% | 56th | 4:07 |
| Wall Balls | strength | 4:55 | 6:40 | -26.3% | 61th | 4:53 |
| Total Running | running | 59:05 | 59:56 | -1.4% | 93th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength