Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
646
Total Time
1:35:16
Overall Percentile
51.7
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: -3.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:30 | +8.7% | 68th | 6:38 |
| Run 2 | 5:43 | 5:22 | +6.5% | 64th | 5:28 |
| Run 3 | 5:53 | 5:38 | +4.3% | 59th | 5:45 |
| Run 4 | 6:00 | 5:41 | +5.5% | 61th | 5:48 |
| Run 5 | 5:54 | 5:51 | +0.6% | 52th | 5:59 |
| Run 6 | 5:48 | 5:43 | +1.4% | 53th | 5:50 |
| Run 7 | 5:51 | 5:41 | +2.9% | 57th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:14 | +4.9% | 71th | 5:17 |
| Sled Push | strength | 2:04 | 2:31 | -18.1% | 14th | 2:35 |
| Sled Pull | strength | 7:04 | 6:05 | +16.0% | 74th | 6:16 |
| Burpee Broad Jump | aerobic | 5:52 | 6:33 | -10.6% | 36th | 6:48 |
| Row | aerobic | 5:34 | 5:25 | +2.6% | 62th | 5:28 |
| Farmers Carry | strength | 2:22 | 2:07 | +11.2% | 74th | 2:10 |
| Sandbag Lunges | strength | 5:35 | 5:01 | +11.2% | 68th | 5:11 |
| Wall Balls | strength | 7:00 | 7:08 | -2.1% | 51th | 7:25 |
| Total Running | running | 42:14 | 40:46 | +3.6% | 57th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength