Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: +14.5%
Race avg drop: +28.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:54 | +5.1% | 99th | 4:48 |
| Run 2 | 8:02 | 8:14 | -2.6% | 93th | 6:37 |
| Run 3 | 8:16 | 8:33 | -3.5% | 92th | 6:53 |
| Run 4 | 8:09 | 9:00 | -9.6% | 84th | 7:04 |
| Run 5 | 8:20 | 9:22 | -11.1% | 82th | 7:15 |
| Run 6 | 8:02 | 9:26 | -15.0% | 75th | 7:16 |
| Run 7 | 8:17 | 9:24 | -12.0% | 80th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:42 | +8.4% | 100th | 5:03 |
| Sled Push | strength | 2:32 | 2:42 | -6.3% | 88th | 2:08 |
| Sled Pull | strength | 8:31 | 7:23 | +15.1% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 6:44 | 6:31 | +3.1% | 96th | 4:33 |
| Row | aerobic | 6:24 | 6:28 | -1.2% | 93th | 5:40 |
| Farmers Carry | strength | 2:23 | 2:33 | -6.6% | 88th | 2:03 |
| Sandbag Lunges | strength | 6:28 | 5:33 | +16.4% | 100th | 4:07 |
| Wall Balls | strength | 6:58 | 6:41 | +4.1% | 95th | 4:53 |
| Total Running | running | 55:19 | 60:06 | -8.0% | 86th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength