Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +72.5%
Race avg drop: +28.8%
Trend per run: +9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:54 | -7.8% | 85th | 4:48 |
| Run 2 | 7:12 | 8:14 | -12.7% | 76th | 6:37 |
| Run 3 | 7:38 | 8:34 | -10.9% | 80th | 6:53 |
| Run 4 | 10:13 | 9:00 | +13.3% | 100th | 7:04 |
| Run 5 | 13:18 | 9:22 | +41.9% | 100th | 7:15 |
| Run 6 | 14:20 | 9:27 | +51.7% | 100th | 7:16 |
| Run 7 | 7:29 | 9:25 | -20.5% | 59th | 7:17 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:42 | -9.4% | 64th | 5:03 |
| Sled Push | strength | 2:23 | 2:42 | -11.9% | 79th | 2:08 |
| Sled Pull | strength | 6:27 | 7:24 | -12.9% | 80th | 5:34 |
| Burpee Broad Jump | aerobic | 6:41 | 6:32 | +2.3% | 95th | 4:33 |
| Row | aerobic | 5:45 | 6:28 | -11.3% | 60th | 5:40 |
| Farmers Carry | strength | 2:24 | 2:33 | -6.0% | 88th | 2:03 |
| Sandbag Lunges | strength | 4:18 | 5:33 | -22.6% | 62th | 4:07 |
| Wall Balls | strength | 5:31 | 6:41 | -17.6% | 77th | 4:53 |
| Total Running | running | 65:37 | 60:07 | +9.1% | 99th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength