Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +27.7%
Race avg drop: +28.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:00 | +0.6% | 11th | 4:48 |
| Run 2 | 5:51 | 5:26 | +7.6% | 21th | 6:37 |
| Run 3 | 6:02 | 5:40 | +6.2% | 17th | 6:53 |
| Run 4 | 5:59 | 5:39 | +5.6% | 16th | 7:04 |
| Run 5 | 6:05 | 5:43 | +6.4% | 15th | 7:15 |
| Run 6 | 6:06 | 5:41 | +7.1% | 16th | 7:16 |
| Run 7 | 6:31 | 5:45 | +13.1% | 28th | 7:17 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:36 | -8.0% | 0th | 5:03 |
| Sled Push | strength | 1:37 | 1:43 | -6.5% | 3th | 2:08 |
| Sled Pull | strength | 3:56 | 4:14 | -7.3% | 4th | 5:34 |
| Burpee Broad Jump | aerobic | 2:57 | 3:08 | -6.0% | 4th | 4:33 |
| Row | aerobic | 5:16 | 5:06 | +3.3% | 18th | 5:40 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.6% | 15th | 2:03 |
| Sandbag Lunges | strength | 3:19 | 3:04 | +7.7% | 16th | 4:07 |
| Wall Balls | strength | 4:09 | 3:34 | +16.1% | 27th | 4:53 |
| Total Running | running | 40:36 | 38:22 | +5.8% | 16th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength