Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.4%
Race avg drop: +28.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:55 | +1.1% | 97th | 4:48 |
| Run 2 | 7:50 | 8:15 | -5.1% | 90th | 6:37 |
| Run 3 | 7:48 | 8:34 | -9.1% | 84th | 6:53 |
| Run 4 | 7:48 | 9:01 | -13.6% | 77th | 7:04 |
| Run 5 | 8:42 | 9:23 | -7.3% | 88th | 7:15 |
| Run 6 | 9:36 | 9:27 | +1.5% | 95th | 7:16 |
| Run 7 | 8:50 | 9:25 | -6.3% | 89th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:42 | -6.3% | 81th | 5:03 |
| Sled Push | strength | 3:12 | 2:42 | +18.2% | 100th | 2:08 |
| Sled Pull | strength | 7:18 | 7:24 | -1.5% | 94th | 5:34 |
| Burpee Broad Jump | aerobic | 7:33 | 6:32 | +15.4% | 99th | 4:33 |
| Row | aerobic | 5:44 | 6:29 | -11.6% | 59th | 5:40 |
| Farmers Carry | strength | 2:25 | 2:33 | -5.4% | 90th | 2:03 |
| Sandbag Lunges | strength | 5:51 | 5:33 | +5.1% | 97th | 4:07 |
| Wall Balls | strength | 7:33 | 6:42 | +12.6% | 98th | 4:53 |
| Total Running | running | 56:33 | 60:11 | -6.0% | 89th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength