Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +30.6%
Race avg drop: +28.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:55 | -9.4% | 82th | 4:48 |
| Run 2 | 8:22 | 8:15 | +1.3% | 96th | 6:37 |
| Run 3 | 8:25 | 8:35 | -2.0% | 94th | 6:53 |
| Run 4 | 8:43 | 9:02 | -3.5% | 92th | 7:04 |
| Run 5 | 8:56 | 9:23 | -4.9% | 90th | 7:15 |
| Run 6 | 8:54 | 9:28 | -6.0% | 89th | 7:16 |
| Run 7 | 9:02 | 9:26 | -4.3% | 91th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:42 | -1.1% | 94th | 5:03 |
| Sled Push | strength | 2:39 | 2:42 | -2.2% | 93th | 2:08 |
| Sled Pull | strength | 9:10 | 7:25 | +23.6% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 7:56 | 6:33 | +21.1% | 100th | 4:33 |
| Row | aerobic | 5:47 | 6:29 | -10.9% | 62th | 5:40 |
| Farmers Carry | strength | 2:40 | 2:33 | +4.3% | 98th | 2:03 |
| Sandbag Lunges | strength | 6:02 | 5:34 | +8.3% | 98th | 4:07 |
| Wall Balls | strength | 6:47 | 6:42 | +1.0% | 93th | 4:53 |
| Total Running | running | 57:44 | 60:14 | -4.2% | 91th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength