Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +29.6%
Race avg drop: +28.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:56 | -13.0% | 72th | 4:48 |
| Run 2 | 7:23 | 8:17 | -10.9% | 81th | 6:37 |
| Run 3 | 7:47 | 8:36 | -9.6% | 83th | 6:53 |
| Run 4 | 7:51 | 9:03 | -13.4% | 77th | 7:04 |
| Run 5 | 7:47 | 9:25 | -17.4% | 70th | 7:15 |
| Run 6 | 8:02 | 9:30 | -15.5% | 75th | 7:16 |
| Run 7 | 8:14 | 9:28 | -13.0% | 79th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.1% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:43 | -2.1% | 92th | 5:03 |
| Sled Push | strength | 3:15 | 2:43 | +19.6% | 100th | 2:08 |
| Sled Pull | strength | 10:08 | 7:26 | +36.1% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 6:16 | 6:34 | -4.8% | 91th | 4:33 |
| Row | aerobic | 6:46 | 6:29 | +4.1% | 99th | 5:40 |
| Farmers Carry | strength | 2:28 | 2:33 | -3.8% | 93th | 2:03 |
| Sandbag Lunges | strength | 5:04 | 5:35 | -9.4% | 88th | 4:07 |
| Wall Balls | strength | 7:00 | 6:44 | +3.9% | 95th | 4:53 |
| Total Running | running | 52:14 | 60:25 | -13.6% | 76th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength