Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +23.3%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:57 | -0.6% | 96th | 4:48 |
| Run 2 | 8:43 | 8:18 | +5.0% | 97th | 6:37 |
| Run 3 | 9:08 | 8:37 | +5.9% | 99th | 6:53 |
| Run 4 | 9:22 | 9:04 | +3.1% | 97th | 7:04 |
| Run 5 | 9:10 | 9:26 | -3.0% | 92th | 7:15 |
| Run 6 | 8:48 | 9:31 | -7.6% | 89th | 7:16 |
| Run 7 | 9:15 | 9:29 | -2.5% | 93th | 7:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:43 | -2.2% | 92th | 5:03 |
| Sled Push | strength | 2:17 | 2:43 | -16.2% | 71th | 2:08 |
| Sled Pull | strength | 6:24 | 7:27 | -14.3% | 79th | 5:34 |
| Burpee Broad Jump | aerobic | 5:42 | 6:36 | -13.7% | 84th | 4:33 |
| Row | aerobic | 6:28 | 6:30 | -0.6% | 95th | 5:40 |
| Farmers Carry | strength | 2:23 | 2:34 | -7.3% | 88th | 2:03 |
| Sandbag Lunges | strength | 4:47 | 5:36 | -14.7% | 81th | 4:07 |
| Wall Balls | strength | 6:52 | 6:45 | +1.6% | 94th | 4:53 |
| Total Running | running | 60:21 | 60:33 | -0.4% | 94th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength