Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
647
Total Time
1:35:18
Overall Percentile
51.8
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -7.4%
Race avg drop: -3.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:31 | +2.8% | 55th | 6:38 |
| Run 2 | 5:27 | 5:22 | +1.5% | 52th | 5:28 |
| Run 3 | 5:28 | 5:38 | -3.1% | 42th | 5:45 |
| Run 4 | 5:26 | 5:41 | -4.5% | 38th | 5:48 |
| Run 5 | 5:48 | 5:52 | -1.1% | 48th | 5:59 |
| Run 6 | 5:35 | 5:43 | -2.4% | 44th | 5:50 |
| Run 7 | 5:40 | 5:41 | -0.4% | 51th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:14 | +0.1% | 52th | 5:17 |
| Sled Push | strength | 2:50 | 2:31 | +12.3% | 71th | 2:35 |
| Sled Pull | strength | 6:21 | 6:05 | +4.2% | 57th | 6:16 |
| Burpee Broad Jump | aerobic | 7:19 | 6:34 | +11.4% | 66th | 6:48 |
| Row | aerobic | 5:21 | 5:25 | -1.4% | 43th | 5:28 |
| Farmers Carry | strength | 2:02 | 2:07 | -4.5% | 37th | 2:10 |
| Sandbag Lunges | strength | 4:59 | 5:01 | -0.8% | 51th | 5:11 |
| Wall Balls | strength | 8:29 | 7:09 | +18.6% | 73th | 7:25 |
| Total Running | running | 40:06 | 40:47 | -1.7% | 45th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength