Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.9%
Race avg drop: +28.8%
Trend per run: +10.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:57 | -8.0% | 87th | 4:48 |
| Run 2 | 8:00 | 8:19 | -3.8% | 93th | 6:37 |
| Run 3 | 8:37 | 8:38 | -0.3% | 95th | 6:53 |
| Run 4 | 9:13 | 9:06 | +1.2% | 95th | 7:04 |
| Run 5 | 8:52 | 9:28 | -6.4% | 90th | 7:15 |
| Run 6 | 10:06 | 9:32 | +5.8% | 97th | 7:16 |
| Run 7 | 12:32 | 9:30 | +31.8% | 100th | 7:17 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:43 | -8.1% | 73th | 5:03 |
| Sled Push | strength | 2:13 | 2:43 | -18.8% | 64th | 2:08 |
| Sled Pull | strength | 5:42 | 7:29 | -23.8% | 58th | 5:34 |
| Burpee Broad Jump | aerobic | 5:48 | 6:37 | -12.4% | 86th | 4:33 |
| Row | aerobic | 5:58 | 6:30 | -8.4% | 76th | 5:40 |
| Farmers Carry | strength | 2:01 | 2:34 | -21.7% | 46th | 2:03 |
| Sandbag Lunges | strength | 5:21 | 5:37 | -4.8% | 92th | 4:07 |
| Wall Balls | strength | 5:10 | 6:46 | -23.8% | 69th | 4:53 |
| Total Running | running | 62:49 | 60:41 | +3.5% | 98th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength