Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +30.6%
Race avg drop: +28.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:57 | +4.8% | 99th | 4:48 |
| Run 2 | 8:39 | 8:19 | +4.0% | 97th | 6:37 |
| Run 3 | 8:47 | 8:38 | +1.6% | 96th | 6:53 |
| Run 4 | 9:33 | 9:06 | +4.9% | 98th | 7:04 |
| Run 5 | 10:05 | 9:28 | +6.4% | 98th | 7:15 |
| Run 6 | 9:47 | 9:33 | +2.4% | 96th | 7:16 |
| Run 7 | 9:41 | 9:30 | +1.8% | 96th | 7:17 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 5:43 | +8.1% | 100th | 5:03 |
| Sled Push | strength | 2:37 | 2:43 | -4.2% | 91th | 2:08 |
| Sled Pull | strength | 5:49 | 7:29 | -22.3% | 62th | 5:34 |
| Burpee Broad Jump | aerobic | 3:45 | 6:37 | -43.4% | 25th | 4:33 |
| Row | aerobic | 5:58 | 6:31 | -8.4% | 76th | 5:40 |
| Farmers Carry | strength | 2:26 | 2:34 | -5.5% | 91th | 2:03 |
| Sandbag Lunges | strength | 5:16 | 5:37 | -6.3% | 91th | 4:07 |
| Wall Balls | strength | 4:56 | 6:46 | -27.2% | 61th | 4:53 |
| Total Running | running | 62:47 | 60:42 | +3.4% | 97th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength