Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +28.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:58 | -4.3% | 93th | 4:48 |
| Run 2 | 8:53 | 8:19 | +6.6% | 99th | 6:37 |
| Run 3 | 9:18 | 8:39 | +7.4% | 99th | 6:53 |
| Run 4 | 9:26 | 9:07 | +3.5% | 97th | 7:04 |
| Run 5 | 9:20 | 9:29 | -1.6% | 94th | 7:15 |
| Run 6 | 8:59 | 9:33 | -6.1% | 90th | 7:16 |
| Run 7 | 8:29 | 9:31 | -11.0% | 84th | 7:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:44 | -4.1% | 88th | 5:03 |
| Sled Push | strength | 2:31 | 2:44 | -8.0% | 87th | 2:08 |
| Sled Pull | strength | 6:51 | 7:29 | -8.6% | 88th | 5:34 |
| Burpee Broad Jump | aerobic | 6:26 | 6:38 | -3.1% | 93th | 4:33 |
| Row | aerobic | 6:15 | 6:31 | -4.2% | 89th | 5:40 |
| Farmers Carry | strength | 2:27 | 2:34 | -5.0% | 92th | 2:03 |
| Sandbag Lunges | strength | 4:48 | 5:38 | -14.8% | 82th | 4:07 |
| Wall Balls | strength | 6:00 | 6:47 | -11.7% | 85th | 4:53 |
| Total Running | running | 60:08 | 60:47 | -1.1% | 94th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength