Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-21.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-33.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.1%
Race avg drop: +28.8%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 5:58 | -27.0% | 25th | 4:48 |
| Run 2 | 9:17 | 8:20 | +11.2% | 100th | 6:37 |
| Run 3 | 10:05 | 8:40 | +16.3% | 100th | 6:53 |
| Run 4 | 10:58 | 9:08 | +20.0% | 100th | 7:04 |
| Run 5 | 10:52 | 9:30 | +14.3% | 100th | 7:15 |
| Run 6 | 11:02 | 9:35 | +15.1% | 100th | 7:16 |
| Run 7 | 10:57 | 9:32 | +14.7% | 100th | 7:17 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:44 | -8.3% | 73th | 5:03 |
| Sled Push | strength | 2:00 | 2:44 | -27.0% | 39th | 2:08 |
| Sled Pull | strength | 4:49 | 7:30 | -35.9% | 25th | 5:34 |
| Burpee Broad Jump | aerobic | 3:36 | 6:39 | -45.9% | 19th | 4:33 |
| Row | aerobic | 5:50 | 6:31 | -10.7% | 67th | 5:40 |
| Farmers Carry | strength | 1:42 | 2:35 | -34.2% | 11th | 2:03 |
| Sandbag Lunges | strength | 4:08 | 5:38 | -26.8% | 55th | 4:07 |
| Wall Balls | strength | 3:59 | 6:48 | -41.5% | 18th | 4:53 |
| Total Running | running | 67:33 | 60:54 | +10.9% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength