Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +13.7%
Race avg drop: +28.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:59 | -8.7% | 86th | 4:48 |
| Run 2 | 11:26 | 8:21 | +36.9% | 100th | 6:37 |
| Run 3 | 8:50 | 8:40 | +1.8% | 97th | 6:53 |
| Run 4 | 9:08 | 9:08 | -0.1% | 95th | 7:04 |
| Run 5 | 9:14 | 9:30 | -2.9% | 93th | 7:15 |
| Run 6 | 9:43 | 9:35 | +1.3% | 95th | 7:16 |
| Run 7 | 9:30 | 9:33 | -0.6% | 95th | 7:17 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:44 | -6.6% | 81th | 5:03 |
| Sled Push | strength | 2:03 | 2:44 | -25.2% | 46th | 2:08 |
| Sled Pull | strength | 7:03 | 7:31 | -6.2% | 91th | 5:34 |
| Burpee Broad Jump | aerobic | 6:16 | 6:39 | -5.9% | 91th | 4:33 |
| Row | aerobic | 6:43 | 6:31 | +2.8% | 98th | 5:40 |
| Farmers Carry | strength | 2:16 | 2:35 | -12.3% | 79th | 2:03 |
| Sandbag Lunges | strength | 4:35 | 5:39 | -18.9% | 74th | 4:07 |
| Wall Balls | strength | 6:38 | 6:48 | -2.6% | 92th | 4:53 |
| Total Running | running | 63:19 | 60:56 | +3.9% | 98th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength