Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.2%
Race avg drop: +28.8%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:00 | -7.3% | 90th | 4:48 |
| Run 2 | 7:23 | 8:22 | -11.9% | 81th | 6:37 |
| Run 3 | 8:16 | 8:42 | -5.0% | 92th | 6:53 |
| Run 4 | 8:00 | 9:10 | -12.8% | 81th | 7:04 |
| Run 5 | 8:36 | 9:32 | -9.9% | 87th | 7:15 |
| Run 6 | 9:10 | 9:37 | -4.8% | 93th | 7:16 |
| Run 7 | 9:15 | 9:35 | -3.5% | 93th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:45 | +4.5% | 100th | 5:03 |
| Sled Push | strength | 2:44 | 2:44 | -0.6% | 95th | 2:08 |
| Sled Pull | strength | 9:13 | 7:32 | +22.1% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 6:31 | 6:41 | -2.6% | 94th | 4:33 |
| Row | aerobic | 6:59 | 6:32 | +6.7% | 100th | 5:40 |
| Farmers Carry | strength | 2:42 | 2:35 | +4.1% | 99th | 2:03 |
| Sandbag Lunges | strength | 6:15 | 5:40 | +10.2% | 99th | 4:07 |
| Wall Balls | strength | 7:51 | 6:50 | +14.7% | 100th | 4:53 |
| Total Running | running | 56:14 | 61:08 | -8.0% | 88th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength