Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Melinda Fernandes
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
648
Total Time
1:35:19
Overall Percentile
51.9
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:31 | -3.6% | 40th | 6:38 |
| Run 2 | 5:04 | 5:22 | -5.7% | 34th | 5:28 |
| Run 3 | 5:27 | 5:38 | -3.5% | 41th | 5:45 |
| Run 4 | 5:25 | 5:41 | -4.8% | 37th | 5:48 |
| Run 5 | 5:29 | 5:52 | -6.6% | 36th | 5:59 |
| Run 6 | 5:22 | 5:43 | -6.2% | 35th | 5:50 |
| Run 7 | 5:32 | 5:41 | -2.8% | 45th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.3% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:14 | +5.1% | 72th | 5:17 |
| Sled Push | strength | 3:28 | 2:31 | +37.3% | 94th | 2:35 |
| Sled Pull | strength | 6:58 | 6:05 | +14.3% | 72th | 6:16 |
| Burpee Broad Jump | aerobic | 6:16 | 6:34 | -4.6% | 46th | 6:48 |
| Row | aerobic | 6:02 | 5:25 | +11.2% | 87th | 5:28 |
| Farmers Carry | strength | 2:33 | 2:07 | +19.7% | 85th | 2:10 |
| Sandbag Lunges | strength | 4:00 | 5:01 | -20.4% | 17th | 5:11 |
| Wall Balls | strength | 8:46 | 7:09 | +22.5% | 75th | 7:25 |
| Total Running | running | 38:36 | 40:48 | -5.4% | 36th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength