Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 54.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +82.8%
Race avg drop: +28.8%
Trend per run: +12.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 6:04 | -15.4% | 70th | 4:48 |
| Run 2 | 7:45 | 8:28 | -8.6% | 89th | 6:37 |
| Run 3 | 8:16 | 8:48 | -6.1% | 92th | 6:53 |
| Run 4 | 8:53 | 9:17 | -4.4% | 93th | 7:04 |
| Run 5 | 13:54 | 9:40 | +43.7% | 100th | 7:15 |
| Run 6 | 12:26 | 9:45 | +27.4% | 100th | 7:16 |
| Run 7 | 11:07 | 9:42 | +14.4% | 100th | 7:17 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:47 | -6.5% | 84th | 5:03 |
| Sled Push | strength | 2:40 | 2:47 | -4.2% | 93th | 2:08 |
| Sled Pull | strength | 6:20 | 7:39 | -17.3% | 78th | 5:34 |
| Burpee Broad Jump | aerobic | 4:46 | 6:48 | -30.0% | 63th | 4:33 |
| Row | aerobic | 6:07 | 6:35 | -7.2% | 84th | 5:40 |
| Farmers Carry | strength | 2:12 | 2:37 | -16.1% | 72th | 2:03 |
| Sandbag Lunges | strength | 3:38 | 5:45 | -36.9% | 29th | 4:07 |
| Wall Balls | strength | 4:50 | 6:57 | -30.5% | 57th | 4:53 |
| Total Running | running | 67:29 | 61:54 | +9.0% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength