Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.3%
Race avg drop: +28.8%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:05 | -1.3% | 97th | 4:48 |
| Run 2 | 8:51 | 8:30 | +3.9% | 99th | 6:37 |
| Run 3 | 9:38 | 8:50 | +8.9% | 100th | 6:53 |
| Run 4 | 9:55 | 9:20 | +6.2% | 99th | 7:04 |
| Run 5 | 10:17 | 9:43 | +5.8% | 99th | 7:15 |
| Run 6 | 10:26 | 9:48 | +6.4% | 99th | 7:16 |
| Run 7 | 10:43 | 9:45 | +9.7% | 100th | 7:17 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:48 | -12.2% | 58th | 5:03 |
| Sled Push | strength | 2:02 | 2:47 | -27.3% | 44th | 2:08 |
| Sled Pull | strength | 4:38 | 7:42 | -39.8% | 19th | 5:34 |
| Burpee Broad Jump | aerobic | 6:47 | 6:51 | -1.1% | 96th | 4:33 |
| Row | aerobic | 6:04 | 6:36 | -8.2% | 81th | 5:40 |
| Farmers Carry | strength | 2:22 | 2:38 | -10.2% | 86th | 2:03 |
| Sandbag Lunges | strength | 4:13 | 5:47 | -27.2% | 59th | 4:07 |
| Wall Balls | strength | 4:50 | 6:59 | -30.9% | 57th | 4:53 |
| Total Running | running | 65:51 | 62:12 | +5.9% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength