Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +18.0%
Race avg drop: +28.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:01 | +7.4% | 21th | 4:48 |
| Run 2 | 5:46 | 5:27 | +5.8% | 18th | 6:37 |
| Run 3 | 6:06 | 5:41 | +7.1% | 20th | 6:53 |
| Run 4 | 5:52 | 5:41 | +3.2% | 12th | 7:04 |
| Run 5 | 6:08 | 5:44 | +6.9% | 17th | 7:15 |
| Run 6 | 6:02 | 5:43 | +5.5% | 14th | 7:16 |
| Run 7 | 5:52 | 5:47 | +1.4% | 10th | 7:17 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:36 | -2.0% | 5th | 5:03 |
| Sled Push | strength | 1:40 | 1:44 | -3.9% | 5th | 2:08 |
| Sled Pull | strength | 4:04 | 4:15 | -4.6% | 5th | 5:34 |
| Burpee Broad Jump | aerobic | 3:23 | 3:09 | +7.2% | 14th | 4:33 |
| Row | aerobic | 4:57 | 5:06 | -3.1% | 4th | 5:40 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.3% | 13th | 2:03 |
| Sandbag Lunges | strength | 2:59 | 3:05 | -3.5% | 6th | 4:07 |
| Wall Balls | strength | 3:46 | 3:35 | +4.9% | 10th | 4:53 |
| Total Running | running | 40:05 | 38:30 | +4.1% | 14th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength