Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +37.3%
Race avg drop: +28.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:07 | -5.3% | 94th | 4:48 |
| Run 2 | 8:46 | 8:33 | +2.4% | 98th | 6:37 |
| Run 3 | 8:54 | 8:53 | +0.1% | 97th | 6:53 |
| Run 4 | 9:01 | 9:23 | -4.0% | 94th | 7:04 |
| Run 5 | 9:34 | 9:47 | -2.2% | 95th | 7:15 |
| Run 6 | 9:57 | 9:52 | +0.8% | 97th | 7:16 |
| Run 7 | 10:03 | 9:49 | +2.3% | 97th | 7:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:49 | -2.2% | 95th | 5:03 |
| Sled Push | strength | 2:38 | 2:48 | -6.4% | 92th | 2:08 |
| Sled Pull | strength | 6:38 | 7:45 | -14.5% | 84th | 5:34 |
| Burpee Broad Jump | aerobic | 6:13 | 6:54 | -10.1% | 91th | 4:33 |
| Row | aerobic | 6:43 | 6:38 | +1.2% | 98th | 5:40 |
| Farmers Carry | strength | 2:46 | 2:38 | +4.4% | 100th | 2:03 |
| Sandbag Lunges | strength | 5:58 | 5:50 | +2.2% | 97th | 4:07 |
| Wall Balls | strength | 7:29 | 7:02 | +6.2% | 97th | 4:53 |
| Total Running | running | 62:03 | 62:33 | -0.8% | 97th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength