Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
931
Total Time
2:09:46
Overall Percentile
97.5
Lower is faster
Athlete
Sarena Jais

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.1

Moderate fatigue - consider endurance training
Your pace drop: +37.9%
Race avg drop: +28.8%
Trend per run: +6.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:54 6:07 -3.8% 96th 4:48
Run 2 8:42 8:34 +1.5% 97th 6:37
Run 3 8:41 8:54 -2.4% 96th 6:53
Run 4 9:50 9:24 +4.6% 98th 7:04
Run 5 10:09 9:47 +3.6% 98th 7:15
Run 6 10:02 9:52 +1.5% 97th 7:16
Run 7 10:06 9:50 +2.7% 98th 7:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:39 5:49 -3.1% 94th 5:03
Sled Push strength 2:44 2:48 -3.0% 95th 2:08
Sled Pull strength 8:30 7:45 +9.5% 100th 5:34
Burpee Broad Jump aerobic 6:26 6:55 -7.1% 93th 4:33
Row aerobic 6:21 6:38 -4.4% 91th 5:40
Farmers Carry strength 2:15 2:39 -15.2% 77th 2:03
Sandbag Lunges strength 5:21 5:50 -8.4% 92th 4:07
Wall Balls strength 6:36 7:03 -6.5% 92th 4:53
Total Running running 63:24 62:37 +1.2% 98th 47:31

How to Read This Analysis