Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
649
Total Time
1:35:19
Overall Percentile
51.9
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -1.3%
Race avg drop: -3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:31 | +7.1% | 64th | 6:38 |
| Run 2 | 5:48 | 5:22 | +8.0% | 67th | 5:28 |
| Run 3 | 6:01 | 5:38 | +6.6% | 65th | 5:45 |
| Run 4 | 6:18 | 5:41 | +10.7% | 72th | 5:48 |
| Run 5 | 6:44 | 5:52 | +14.7% | 78th | 5:59 |
| Run 6 | 6:20 | 5:43 | +10.6% | 72th | 5:50 |
| Run 7 | 6:17 | 5:41 | +10.4% | 71th | 5:48 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:14 | -5.0% | 24th | 5:17 |
| Sled Push | strength | 2:13 | 2:31 | -12.2% | 25th | 2:35 |
| Sled Pull | strength | 4:44 | 6:05 | -22.4% | 13th | 6:16 |
| Burpee Broad Jump | aerobic | 7:43 | 6:34 | +17.5% | 73th | 6:48 |
| Row | aerobic | 4:58 | 5:25 | -8.4% | 12th | 5:28 |
| Farmers Carry | strength | 2:09 | 2:07 | +0.9% | 53th | 2:10 |
| Sandbag Lunges | strength | 4:13 | 5:01 | -16.1% | 24th | 5:11 |
| Wall Balls | strength | 5:25 | 7:09 | -24.3% | 17th | 7:25 |
| Total Running | running | 44:27 | 40:48 | +8.9% | 67th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength