Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +28.4%
Race avg drop: +28.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:11 | +1.3% | 99th | 4:48 |
| Run 2 | 9:02 | 8:39 | +4.4% | 100th | 6:37 |
| Run 3 | 9:40 | 8:59 | +7.6% | 100th | 6:53 |
| Run 4 | 10:09 | 9:29 | +6.9% | 100th | 7:04 |
| Run 5 | 9:41 | 9:54 | -2.2% | 96th | 7:15 |
| Run 6 | 9:41 | 9:59 | -3.1% | 95th | 7:16 |
| Run 7 | 9:58 | 9:56 | +0.2% | 97th | 7:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:51 | -5.0% | 91th | 5:03 |
| Sled Push | strength | 3:14 | 2:50 | +13.7% | 100th | 2:08 |
| Sled Pull | strength | 6:40 | 7:51 | -15.1% | 85th | 5:34 |
| Burpee Broad Jump | aerobic | 4:31 | 7:01 | -35.7% | 55th | 4:33 |
| Row | aerobic | 5:56 | 6:40 | -11.2% | 73th | 5:40 |
| Farmers Carry | strength | 2:14 | 2:40 | -16.6% | 75th | 2:03 |
| Sandbag Lunges | strength | 4:15 | 5:54 | -28.2% | 60th | 4:07 |
| Wall Balls | strength | 8:26 | 7:08 | +18.0% | 100th | 4:53 |
| Total Running | running | 64:27 | 63:15 | +1.9% | 99th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength