Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.7%
Race avg drop: +28.8%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 6:14 | -18.0% | 69th | 4:48 |
| Run 2 | 7:58 | 8:43 | -8.7% | 92th | 6:37 |
| Run 3 | 7:59 | 9:03 | -11.9% | 88th | 6:53 |
| Run 4 | 8:22 | 9:35 | -12.7% | 88th | 7:04 |
| Run 5 | 10:31 | 9:59 | +5.2% | 100th | 7:15 |
| Run 6 | 9:14 | 10:05 | -8.5% | 93th | 7:16 |
| Run 7 | 9:03 | 10:02 | -9.9% | 91th | 7:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:53 | -7.5% | 86th | 5:03 |
| Sled Push | strength | 2:31 | 2:52 | -12.3% | 87th | 2:08 |
| Sled Pull | strength | 7:05 | 7:56 | -10.8% | 91th | 5:34 |
| Burpee Broad Jump | aerobic | 7:39 | 7:06 | +7.5% | 100th | 4:33 |
| Row | aerobic | 6:36 | 6:42 | -1.7% | 97th | 5:40 |
| Farmers Carry | strength | 2:40 | 2:41 | -1.2% | 98th | 2:03 |
| Sandbag Lunges | strength | 5:31 | 5:58 | -7.8% | 94th | 4:07 |
| Wall Balls | strength | 9:02 | 7:13 | +25.0% | 100th | 4:53 |
| Total Running | running | 58:14 | 63:50 | -8.8% | 92th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength