Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +22.1%
Race avg drop: +28.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:01 | +2.9% | 15th | 4:48 |
| Run 2 | 5:32 | 5:27 | +1.5% | 10th | 6:37 |
| Run 3 | 5:41 | 5:41 | -0.2% | 9th | 6:53 |
| Run 4 | 5:44 | 5:41 | +0.9% | 9th | 7:04 |
| Run 5 | 5:50 | 5:44 | +1.6% | 9th | 7:15 |
| Run 6 | 5:49 | 5:43 | +1.7% | 9th | 7:16 |
| Run 7 | 5:59 | 5:47 | +3.4% | 13th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.6% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:36 | -0.6% | 8th | 5:03 |
| Sled Push | strength | 1:50 | 1:44 | +5.7% | 16th | 2:08 |
| Sled Pull | strength | 4:23 | 4:15 | +2.8% | 11th | 5:34 |
| Burpee Broad Jump | aerobic | 3:27 | 3:09 | +9.3% | 16th | 4:33 |
| Row | aerobic | 4:54 | 5:06 | -4.1% | 3th | 5:40 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.3% | 11th | 2:03 |
| Sandbag Lunges | strength | 4:06 | 3:05 | +32.6% | 54th | 4:07 |
| Wall Balls | strength | 4:19 | 3:35 | +20.2% | 34th | 4:53 |
| Total Running | running | 38:43 | 38:30 | +0.5% | 9th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength