Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sarah Phua
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +38.6%
Race avg drop: +28.8%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:16 | -7.3% | 94th | 4:48 |
| Run 2 | 8:43 | 8:46 | -0.7% | 97th | 6:37 |
| Run 3 | 8:32 | 9:07 | -6.4% | 95th | 6:53 |
| Run 4 | 9:33 | 9:39 | -1.1% | 98th | 7:04 |
| Run 5 | 10:23 | 10:04 | +3.1% | 99th | 7:15 |
| Run 6 | 10:09 | 10:09 | -0.2% | 98th | 7:16 |
| Run 7 | 10:00 | 10:06 | -1.1% | 97th | 7:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:54 | -19.4% | 21th | 5:03 |
| Sled Push | strength | 3:02 | 2:53 | +5.0% | 100th | 2:08 |
| Sled Pull | strength | 8:59 | 8:00 | +12.3% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 6:50 | 7:10 | -4.8% | 96th | 4:33 |
| Row | aerobic | 6:24 | 6:44 | -5.1% | 93th | 5:40 |
| Farmers Carry | strength | 2:33 | 2:43 | -6.1% | 96th | 2:03 |
| Sandbag Lunges | strength | 6:37 | 6:01 | +9.7% | 100th | 4:07 |
| Wall Balls | strength | 6:04 | 7:17 | -16.8% | 86th | 4:53 |
| Total Running | running | 63:09 | 64:16 | -1.7% | 98th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength