Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
64
Total Time
1:15:16
Overall Percentile
5.1
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -7.1%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:20 | +11.1% | 25th | 6:38 |
| Run 2 | 4:42 | 4:21 | +7.9% | 19th | 5:28 |
| Run 3 | 4:49 | 4:35 | +4.9% | 13th | 5:45 |
| Run 4 | 4:57 | 4:34 | +8.3% | 18th | 5:48 |
| Run 5 | 5:23 | 4:37 | +16.4% | 32th | 5:59 |
| Run 6 | 5:03 | 4:32 | +11.3% | 21th | 5:50 |
| Run 7 | 4:50 | 4:30 | +7.4% | 15th | 5:48 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:44 | -1.9% | 3th | 5:17 |
| Sled Push | strength | 1:49 | 1:54 | -4.7% | 3th | 2:35 |
| Sled Pull | strength | 4:24 | 4:21 | +0.9% | 6th | 6:16 |
| Burpee Broad Jump | aerobic | 4:18 | 4:15 | +0.8% | 5th | 6:48 |
| Row | aerobic | 4:44 | 4:52 | -2.9% | 2th | 5:28 |
| Farmers Carry | strength | 1:52 | 1:42 | +9.8% | 19th | 2:10 |
| Sandbag Lunges | strength | 3:18 | 3:27 | -4.4% | 3th | 5:11 |
| Wall Balls | strength | 4:56 | 4:29 | +9.7% | 9th | 7:25 |
| Total Running | running | 35:40 | 32:56 | +8.2% | 19th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength