Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
942
Total Time
2:13:09
Overall Percentile
98.6
Lower is faster
Athlete
Valerie Wong

Category Performance Summary

aerobic

-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.8%
Race avg drop: +28.8%
Trend per run: +7.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:56 6:16 -5.5% 96th 4:48
Run 2 8:16 8:47 -5.9% 95th 6:37
Run 3 8:29 9:07 -7.0% 94th 6:53
Run 4 9:02 9:39 -6.5% 94th 7:04
Run 5 15:23 10:04 +52.6% 100th 7:15
Run 6 11:30 10:10 +13.0% 100th 7:16
Run 7 8:30 10:07 -16.0% 84th 7:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:37 5:54 -5.1% 93th 5:03
Sled Push strength 2:33 2:53 -11.8% 89th 2:08
Sled Pull strength 7:51 8:00 -2.0% 98th 5:34
Burpee Broad Jump aerobic 5:20 7:11 -25.8% 77th 4:33
Row aerobic 6:46 6:44 +0.3% 99th 5:40
Farmers Carry strength 2:27 2:43 -9.9% 92th 2:03
Sandbag Lunges strength 5:53 6:02 -2.5% 97th 4:07
Wall Balls strength 5:58 7:17 -18.2% 85th 4:53
Total Running running 67:06 64:19 +4.3% 100th 47:31

How to Read This Analysis