Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +28.5%
Race avg drop: +28.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:17 | +1.4% | 99th | 4:48 |
| Run 2 | 9:40 | 8:48 | +9.7% | 100th | 6:37 |
| Run 3 | 10:01 | 9:08 | +9.5% | 100th | 6:53 |
| Run 4 | 10:09 | 9:41 | +4.8% | 100th | 7:04 |
| Run 5 | 10:52 | 10:06 | +7.5% | 100th | 7:15 |
| Run 6 | 10:08 | 10:12 | -0.7% | 97th | 7:16 |
| Run 7 | 10:29 | 10:08 | +3.3% | 99th | 7:17 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:55 | -15.3% | 49th | 5:03 |
| Sled Push | strength | 2:51 | 2:53 | -1.7% | 98th | 2:08 |
| Sled Pull | strength | 6:19 | 8:02 | -21.4% | 77th | 5:34 |
| Burpee Broad Jump | aerobic | 6:16 | 7:12 | -13.1% | 91th | 4:33 |
| Row | aerobic | 6:16 | 6:45 | -7.3% | 89th | 5:40 |
| Farmers Carry | strength | 2:29 | 2:43 | -8.9% | 94th | 2:03 |
| Sandbag Lunges | strength | 5:23 | 6:03 | -11.1% | 93th | 4:07 |
| Wall Balls | strength | 7:09 | 7:19 | -2.3% | 96th | 4:53 |
| Total Running | running | 67:42 | 64:29 | +5.0% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength