Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +25.2%
Race avg drop: +28.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:18 | -13.0% | 87th | 4:48 |
| Run 2 | 8:57 | 8:49 | +1.5% | 99th | 6:37 |
| Run 3 | 9:15 | 9:09 | +1.0% | 99th | 6:53 |
| Run 4 | 8:58 | 9:41 | -7.5% | 94th | 7:04 |
| Run 5 | 9:24 | 10:07 | -7.1% | 94th | 7:15 |
| Run 6 | 8:46 | 10:12 | -14.2% | 88th | 7:16 |
| Run 7 | 9:18 | 10:09 | -8.5% | 94th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:55 | -6.4% | 91th | 5:03 |
| Sled Push | strength | 2:59 | 2:54 | +2.8% | 100th | 2:08 |
| Sled Pull | strength | 7:14 | 8:02 | -10.1% | 93th | 5:34 |
| Burpee Broad Jump | aerobic | 7:12 | 7:13 | -0.4% | 98th | 4:33 |
| Row | aerobic | 5:57 | 6:45 | -12.0% | 74th | 5:40 |
| Farmers Carry | strength | 2:37 | 2:43 | -4.1% | 98th | 2:03 |
| Sandbag Lunges | strength | 5:34 | 6:03 | -8.2% | 94th | 4:07 |
| Wall Balls | strength | 10:23 | 7:19 | +41.6% | 100th | 4:53 |
| Total Running | running | 60:07 | 64:33 | -6.9% | 94th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength