Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +34.2%
Race avg drop: +28.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:18 | -4.9% | 97th | 4:48 |
| Run 2 | 9:38 | 8:49 | +9.1% | 100th | 6:37 |
| Run 3 | 11:13 | 9:10 | +22.3% | 100th | 6:53 |
| Run 4 | 10:34 | 9:42 | +8.8% | 100th | 7:04 |
| Run 5 | 10:17 | 10:08 | +1.5% | 99th | 7:15 |
| Run 6 | 10:20 | 10:13 | +1.0% | 98th | 7:16 |
| Run 7 | 10:39 | 10:10 | +4.7% | 100th | 7:17 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:55 | -0.8% | 98th | 5:03 |
| Sled Push | strength | 2:53 | 2:54 | -0.8% | 99th | 2:08 |
| Sled Pull | strength | 6:13 | 8:03 | -22.8% | 74th | 5:34 |
| Burpee Broad Jump | aerobic | 5:14 | 7:14 | -27.7% | 75th | 4:33 |
| Row | aerobic | 6:07 | 6:46 | -9.6% | 84th | 5:40 |
| Farmers Carry | strength | 2:13 | 2:43 | -18.9% | 74th | 2:03 |
| Sandbag Lunges | strength | 6:18 | 6:04 | +3.7% | 100th | 4:07 |
| Wall Balls | strength | 5:19 | 7:20 | -27.6% | 72th | 4:53 |
| Total Running | running | 68:41 | 64:38 | +6.2% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength