Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
946
Total Time
2:14:20
Overall Percentile
99.1
Lower is faster
Athlete
Amanda Ho

Category Performance Summary

aerobic

-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 18.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.4%
Race avg drop: +28.8%
Trend per run: +7.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:25 6:19 -14.5% 84th 4:48
Run 2 7:36 8:51 -14.3% 85th 6:37
Run 3 8:04 9:12 -12.3% 89th 6:53
Run 4 8:18 9:45 -14.9% 87th 7:04
Run 5 10:34 10:10 +3.8% 100th 7:15
Run 6 9:52 10:16 -4.0% 96th 7:16
Run 7 9:19 10:13 -8.8% 94th 7:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:27 5:56 -8.3% 86th 5:03
Sled Push strength 2:14 2:55 -23.5% 65th 2:08
Sled Pull strength 6:39 8:05 -17.9% 85th 5:34
Burpee Broad Jump aerobic 6:40 7:16 -8.4% 95th 4:33
Row aerobic 6:01 6:47 -11.3% 78th 5:40
Farmers Carry strength 1:58 2:44 -28.3% 39th 2:03
Sandbag Lunges strength 4:13 6:06 -30.9% 59th 4:07
Wall Balls strength 7:04 7:22 -4.3% 96th 4:53
Total Running running 59:08 64:54 -8.9% 93th 47:31

How to Read This Analysis