Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
947
Total Time
2:14:23
Overall Percentile
99.2
Lower is faster
Athlete
Hera Ahsik

Category Performance Summary

aerobic

-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.8%
Race avg drop: +28.8%
Trend per run: +7.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 6:20 -7.7% 95th 4:48
Run 2 8:56 8:52 +0.7% 99th 6:37
Run 3 8:59 9:12 -2.4% 98th 6:53
Run 4 11:15 9:45 +15.3% 100th 7:04
Run 5 10:51 10:11 +6.5% 100th 7:15
Run 6 10:54 10:16 +6.0% 100th 7:16
Run 7 10:13 10:13 -0.1% 98th 7:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:17 5:56 +5.7% 100th 5:03
Sled Push strength 2:47 2:55 -4.7% 96th 2:08
Sled Pull strength 5:15 8:05 -35.2% 43th 5:34
Burpee Broad Jump aerobic 4:59 7:17 -31.6% 69th 4:33
Row aerobic 6:11 6:47 -8.9% 87th 5:40
Farmers Carry strength 2:32 2:44 -7.7% 96th 2:03
Sandbag Lunges strength 4:48 6:06 -21.4% 82th 4:07
Wall Balls strength 7:12 7:23 -2.5% 96th 4:53
Total Running running 66:59 64:56 +3.2% 100th 47:31

How to Read This Analysis