Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.5%
Race avg drop: +28.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:24 | -15.7% | 83th | 4:48 |
| Run 2 | 8:30 | 8:58 | -5.3% | 96th | 6:37 |
| Run 3 | 9:54 | 9:18 | +6.3% | 100th | 6:53 |
| Run 4 | 9:19 | 9:52 | -5.7% | 96th | 7:04 |
| Run 5 | 10:10 | 10:19 | -1.5% | 98th | 7:15 |
| Run 6 | 9:13 | 10:25 | -11.6% | 93th | 7:16 |
| Run 7 | 9:12 | 10:21 | -11.2% | 92th | 7:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:59 | -2.3% | 98th | 5:03 |
| Sled Push | strength | 3:17 | 2:57 | +11.1% | 100th | 2:08 |
| Sled Pull | strength | 6:43 | 8:13 | -18.3% | 86th | 5:34 |
| Burpee Broad Jump | aerobic | 6:23 | 7:24 | -13.9% | 93th | 4:33 |
| Row | aerobic | 7:13 | 6:50 | +5.6% | 100th | 5:40 |
| Farmers Carry | strength | 2:20 | 2:46 | -15.9% | 84th | 2:03 |
| Sandbag Lunges | strength | 6:29 | 6:11 | +4.6% | 100th | 4:07 |
| Wall Balls | strength | 9:08 | 7:30 | +21.7% | 100th | 4:53 |
| Total Running | running | 61:42 | 65:44 | -6.2% | 96th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength