Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: +12.2%
Race avg drop: +28.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:01 | +16.0% | 42th | 4:48 |
| Run 2 | 5:53 | 5:27 | +7.8% | 23th | 6:37 |
| Run 3 | 6:03 | 5:42 | +6.1% | 18th | 6:53 |
| Run 4 | 5:49 | 5:41 | +2.2% | 11th | 7:04 |
| Run 5 | 5:45 | 5:44 | +0.0% | 8th | 7:15 |
| Run 6 | 5:45 | 5:43 | +0.4% | 9th | 7:16 |
| Run 7 | 6:05 | 5:47 | +5.0% | 15th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:36 | +3.4% | 21th | 5:03 |
| Sled Push | strength | 1:35 | 1:44 | -8.9% | 2th | 2:08 |
| Sled Pull | strength | 4:27 | 4:16 | +4.2% | 13th | 5:34 |
| Burpee Broad Jump | aerobic | 3:47 | 3:09 | +19.6% | 26th | 4:33 |
| Row | aerobic | 4:58 | 5:06 | -2.8% | 5th | 5:40 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.8% | 10th | 2:03 |
| Sandbag Lunges | strength | 3:18 | 3:05 | +6.5% | 15th | 4:07 |
| Wall Balls | strength | 4:39 | 3:35 | +29.2% | 50th | 4:53 |
| Total Running | running | 40:00 | 38:33 | +3.7% | 14th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength