Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +28.4%
Race avg drop: +28.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:24 | -5.1% | 98th | 4:48 |
| Run 2 | 10:23 | 8:58 | +15.6% | 100th | 6:37 |
| Run 3 | 8:33 | 9:19 | -8.3% | 95th | 6:53 |
| Run 4 | 10:33 | 9:53 | +6.6% | 100th | 7:04 |
| Run 5 | 9:56 | 10:19 | -3.9% | 97th | 7:15 |
| Run 6 | 11:32 | 10:26 | +10.5% | 100th | 7:16 |
| Run 7 | 9:37 | 10:22 | -7.3% | 96th | 7:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 41.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:59 | -6.8% | 92th | 5:03 |
| Sled Push | strength | 2:17 | 2:57 | -22.8% | 71th | 2:08 |
| Sled Pull | strength | 7:03 | 8:13 | -14.3% | 91th | 5:34 |
| Burpee Broad Jump | aerobic | 8:38 | 7:25 | +16.3% | 100th | 4:33 |
| Row | aerobic | 6:44 | 6:50 | -1.6% | 99th | 5:40 |
| Farmers Carry | strength | 2:15 | 2:46 | -19.0% | 77th | 2:03 |
| Sandbag Lunges | strength | 8:45 | 6:12 | +41.0% | 100th | 4:07 |
| Wall Balls | strength | 5:50 | 7:30 | -22.4% | 83th | 4:53 |
| Total Running | running | 66:39 | 65:49 | +1.3% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength