Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.5%
Race avg drop: +28.8%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:26 | -11.5% | 93th | 4:48 |
| Run 2 | 8:02 | 9:01 | -11.0% | 93th | 6:37 |
| Run 3 | 8:29 | 9:22 | -9.5% | 94th | 6:53 |
| Run 4 | 9:02 | 9:56 | -9.2% | 94th | 7:04 |
| Run 5 | 9:53 | 10:23 | -4.9% | 97th | 7:15 |
| Run 6 | 9:51 | 10:29 | -6.1% | 96th | 7:16 |
| Run 7 | 10:08 | 10:25 | -2.9% | 98th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 6:00 | -4.0% | 96th | 5:03 |
| Sled Push | strength | 3:13 | 2:58 | +8.1% | 100th | 2:08 |
| Sled Pull | strength | 8:57 | 8:16 | +8.1% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 9:26 | 7:28 | +26.1% | 100th | 4:33 |
| Row | aerobic | 6:29 | 6:51 | -5.5% | 96th | 5:40 |
| Farmers Carry | strength | 2:36 | 2:47 | -6.9% | 97th | 2:03 |
| Sandbag Lunges | strength | 6:18 | 6:14 | +0.9% | 100th | 4:07 |
| Wall Balls | strength | 8:12 | 7:33 | +8.4% | 100th | 4:53 |
| Total Running | running | 61:07 | 66:10 | -7.6% | 96th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength