Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +37.9%
Race avg drop: +28.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:27 | -11.8% | 93th | 4:48 |
| Run 2 | 8:36 | 9:03 | -5.0% | 97th | 6:37 |
| Run 3 | 9:17 | 9:24 | -1.2% | 99th | 6:53 |
| Run 4 | 9:51 | 9:58 | -1.3% | 99th | 7:04 |
| Run 5 | 10:18 | 10:25 | -1.2% | 99th | 7:15 |
| Run 6 | 9:35 | 10:31 | -9.0% | 95th | 7:16 |
| Run 7 | 10:08 | 10:28 | -3.2% | 98th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 6:01 | -8.1% | 90th | 5:03 |
| Sled Push | strength | 3:04 | 2:59 | +2.7% | 100th | 2:08 |
| Sled Pull | strength | 6:46 | 8:18 | -18.6% | 87th | 5:34 |
| Burpee Broad Jump | aerobic | 9:29 | 7:30 | +26.2% | 100th | 4:33 |
| Row | aerobic | 6:36 | 6:52 | -4.0% | 97th | 5:40 |
| Farmers Carry | strength | 2:21 | 2:48 | -16.1% | 85th | 2:03 |
| Sandbag Lunges | strength | 8:29 | 6:16 | +35.2% | 100th | 4:07 |
| Wall Balls | strength | 8:24 | 7:35 | +10.6% | 100th | 4:53 |
| Total Running | running | 63:27 | 66:23 | -4.4% | 98th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength