Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +38.8%
Race avg drop: +28.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 6:28 | -24.8% | 54th | 4:48 |
| Run 2 | 8:20 | 9:04 | -8.1% | 96th | 6:37 |
| Run 3 | 9:19 | 9:24 | -1.0% | 99th | 6:53 |
| Run 4 | 12:55 | 9:59 | +29.2% | 100th | 7:04 |
| Run 5 | 11:53 | 10:26 | +13.8% | 100th | 7:15 |
| Run 6 | 9:39 | 10:32 | -8.5% | 95th | 7:16 |
| Run 7 | 8:40 | 10:29 | -17.3% | 87th | 7:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 46.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 6:01 | -6.8% | 93th | 5:03 |
| Sled Push | strength | 2:40 | 2:59 | -10.8% | 93th | 2:08 |
| Sled Pull | strength | 5:53 | 8:19 | -29.3% | 64th | 5:34 |
| Burpee Broad Jump | aerobic | 4:26 | 7:31 | -41.1% | 51th | 4:33 |
| Row | aerobic | 6:20 | 6:53 | -8.0% | 91th | 5:40 |
| Farmers Carry | strength | 4:07 | 2:48 | +46.8% | 100th | 2:03 |
| Sandbag Lunges | strength | 4:54 | 6:16 | -22.0% | 84th | 4:07 |
| Wall Balls | strength | 6:16 | 7:36 | -17.6% | 88th | 4:53 |
| Total Running | running | 65:38 | 66:28 | -1.3% | 99th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength