Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +29.1%
Race avg drop: +28.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:31 | +1.1% | 100th | 4:48 |
| Run 2 | 9:11 | 9:10 | +0.2% | 100th | 6:37 |
| Run 3 | 9:24 | 9:30 | -1.2% | 100th | 6:53 |
| Run 4 | 10:01 | 10:06 | -1.0% | 99th | 7:04 |
| Run 5 | 10:05 | 10:34 | -4.6% | 98th | 7:15 |
| Run 6 | 10:29 | 10:40 | -1.8% | 99th | 7:16 |
| Run 7 | 9:54 | 10:36 | -6.7% | 97th | 7:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 6:01 | -9.5% | 86th | 5:03 |
| Sled Push | strength | 3:06 | 3:01 | +2.5% | 100th | 2:08 |
| Sled Pull | strength | 9:00 | 8:26 | +6.7% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 8:49 | 7:38 | +15.3% | 100th | 4:33 |
| Row | aerobic | 6:17 | 6:54 | -9.0% | 90th | 5:40 |
| Farmers Carry | strength | 2:25 | 2:50 | -14.8% | 90th | 2:03 |
| Sandbag Lunges | strength | 7:38 | 6:22 | +19.8% | 100th | 4:07 |
| Wall Balls | strength | 5:32 | 7:43 | -28.3% | 78th | 4:53 |
| Total Running | running | 65:40 | 67:03 | -2.1% | 99th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength