Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.4%
Race avg drop: +28.8%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:31 | -13.2% | 92th | 4:48 |
| Run 2 | 8:56 | 9:13 | -3.2% | 99th | 6:37 |
| Run 3 | 9:00 | 9:34 | -6.0% | 98th | 6:53 |
| Run 4 | 9:45 | 10:10 | -4.2% | 98th | 7:04 |
| Run 5 | 13:45 | 10:38 | +29.1% | 100th | 7:15 |
| Run 6 | 10:32 | 10:41 | -1.4% | 99th | 7:16 |
| Run 7 | 11:08 | 10:41 | +4.2% | 100th | 7:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 6:01 | -7.3% | 92th | 5:03 |
| Sled Push | strength | 2:18 | 3:02 | -24.4% | 72th | 2:08 |
| Sled Pull | strength | 6:10 | 8:30 | -27.5% | 72th | 5:34 |
| Burpee Broad Jump | aerobic | 8:59 | 7:42 | +16.7% | 100th | 4:33 |
| Row | aerobic | 6:13 | 6:54 | -10.0% | 88th | 5:40 |
| Farmers Carry | strength | 2:04 | 2:51 | -27.5% | 54th | 2:03 |
| Sandbag Lunges | strength | 4:42 | 6:24 | -26.6% | 78th | 4:07 |
| Wall Balls | strength | 10:09 | 7:46 | +30.4% | 100th | 4:53 |
| Total Running | running | 68:46 | 67:03 | +2.5% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength