Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +28.4%
Race avg drop: +28.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:31 | -6.5% | 98th | 4:48 |
| Run 2 | 9:35 | 9:14 | +3.8% | 100th | 6:37 |
| Run 3 | 10:05 | 9:35 | +5.2% | 100th | 6:53 |
| Run 4 | 10:50 | 10:11 | +6.3% | 100th | 7:04 |
| Run 5 | 10:59 | 10:39 | +3.0% | 100th | 7:15 |
| Run 6 | 10:32 | 10:41 | -1.4% | 99th | 7:16 |
| Run 7 | 9:36 | 10:42 | -10.3% | 96th | 7:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 6:01 | -6.5% | 93th | 5:03 |
| Sled Push | strength | 2:18 | 3:02 | -24.4% | 72th | 2:08 |
| Sled Pull | strength | 7:01 | 8:30 | -17.6% | 90th | 5:34 |
| Burpee Broad Jump | aerobic | 7:12 | 7:42 | -6.5% | 98th | 4:33 |
| Row | aerobic | 6:27 | 6:54 | -6.6% | 94th | 5:40 |
| Farmers Carry | strength | 2:10 | 2:51 | -24.0% | 68th | 2:03 |
| Sandbag Lunges | strength | 5:19 | 6:24 | -16.9% | 92th | 4:07 |
| Wall Balls | strength | 7:57 | 7:47 | +2.0% | 100th | 4:53 |
| Total Running | running | 67:43 | 67:03 | +1.0% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength