Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +22.1%
Race avg drop: +28.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:01 | +10.6% | 30th | 4:48 |
| Run 2 | 5:48 | 5:27 | +6.2% | 19th | 6:37 |
| Run 3 | 6:02 | 5:42 | +5.7% | 17th | 6:53 |
| Run 4 | 6:05 | 5:41 | +6.8% | 18th | 7:04 |
| Run 5 | 6:09 | 5:45 | +6.9% | 18th | 7:15 |
| Run 6 | 6:17 | 5:43 | +9.7% | 22th | 7:16 |
| Run 7 | 6:14 | 5:47 | +7.5% | 19th | 7:17 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:36 | -0.3% | 10th | 5:03 |
| Sled Push | strength | 1:50 | 1:44 | +5.5% | 16th | 2:08 |
| Sled Pull | strength | 4:08 | 4:16 | -3.3% | 6th | 5:34 |
| Burpee Broad Jump | aerobic | 3:47 | 3:10 | +19.4% | 26th | 4:33 |
| Row | aerobic | 4:59 | 5:06 | -2.5% | 6th | 5:40 |
| Farmers Carry | strength | 1:58 | 1:41 | +15.8% | 39th | 2:03 |
| Sandbag Lunges | strength | 3:19 | 3:06 | +7.0% | 16th | 4:07 |
| Wall Balls | strength | 3:38 | 3:36 | +0.9% | 6th | 4:53 |
| Total Running | running | 41:02 | 38:34 | +6.4% | 18th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength